This is an all to a familiar story, that I hear so often when people contact me. Your loved one has been struggling with an addiction for sometime. You have...
Transform your relationship with alcohol
Join this initiative and discover the benefits of an alcohol free life
The Recovery Initiative is a unique service for anyone who wants to build the foundations for a happier, healthier future.
You will raise your self awareness,build your self esteem and notice a huge difference in your health and reap the rewards of the financial benefits too!
Online peer support, structured courses, weekly workshops, over 100 modules of extra content and life coaching support.
When you join the initiative you will be given the tools and support to reach your goals.
You can stay with the initiative to make use of all workshops, zooms and future content for as long as you like!
Even taking a break from booze with this initiative will benefit you in ALL areas of your life.
Feel fitter, healthier and happier!
Become a better friend, parent and partner!
Increase your work productivity, ignite new passions and build the foundations for the life you want!
The Recovery Initiative CIC is a registered not for profit company.
Registration number: 14028036
The six week self management plan
The Plan is based on what our founder Matt Penn did during his own first year going alcohol free and is based on self awareness, consistency and getting proactive.
The plan covers 45 modules over 45 days but the contents of which you will be working on throughout your journey as you begin to break the chains of your alcohol usage and form new happier habits.
You will learn about:
Triggers, cravings and how to overcome them.
Planning and goal setting
How to track your behaviours
The power of gratitude and how to use it
How to be kinder to yourself & self forgiveness
Various calming techniques
How to reinforce your motivations
Coping with the judgements of others
Improving self esteem
Building a relapse prevention plan
And much more
While you are completing the Six week plan you can also attend our workshops and peer support meetings live via zoom from the comfort of your own home.
Online peer support topics
In these meetings we will cover various topics such as:
How to deal with negative thoughts
Coping with your sober weekends
How to build your self worth
Dealing with triggers
How to stay motivated
How to journal
The power of words
The effects alcohol abuse has on our body
The importance of your self care
The three stages of a relapse
Surviving the weekends
And many more.
We cover these topics amongst many others during our peer support sesssions via zoom to support your journey.
You may have told your friends and loved ones about your recovery journey and sobriety goals. That is something I really encourage you to do if you can. However, telling...
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When we are struggling with an alcohol addiction or other form of substance misuse it can feel as though there is no way out. We continue on the same carousel...
Mindfulness relapse prevention course
The eight week Mindfulness based relapse prevention course will take you through a structured course live via zoom.
This course is a proven pathway that will help you meet the day to day challenges of recovery while maximising your well being.
Teaching you a wide variety of formal and informal Mindfulness practices that you will be able to integrate into your day to day life.
The course runs live via zoom. or as a self management audio course via email.
You will also receive resources via email after each class to help you implement your own Mindfulness practice.
Become the best version of you
Your world will begin to open up as you will see it through a different lens.
One where when you look in the mirror you will feel empowered without the need for alcohol to make you feel confident or to help you during those stressful days.
Seeing and feeling the benefits to your physical health, waist line and skin will be so uplifting.
And the mindset you will develop will feel natural and as though you are living as the best version of you!
Save money and look amazing
One of the benefits you will notice when you join the initiative is the financial benefits.
Think about it for a moment.
The money you would normally be spending on alcohol will be staying in your bank account.
This could go towards paying for that holiday or home improvements you have been putting off.
What about your skin?
One of the first noticable differences people will compliment you on is your skin.
In most cases complexion improves and those compliments are sure to make you feel good.
Feel happier within yourself
Alcohol is a known depressant and all it is simply doing is masking feelings of anxiety.
The morning after, as the alcohol leaves the system those feelings can feel worse as they bubble to the surface.
When you break the cycle however a happier you will flourish.
Improved sleep, improved mood and productivity!
Your sleep patterns will improve and as a side symptom of this so will your mood, energy levels and productivity.
Imagine waking up feeling empowered instead of hungover!
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Journey of an addict 13 wholes years have gone by I still remember that night I went so hard I ended up in a clinic... Did I feel shame guilt?...
A not for profit company
Recovery Initiative CIC is a registered not for profit company. The fees are kept to a minimum to make this service accessible to all.
The continuation of The Recovery Initiative relies heavily on donations and your kind support.
When you make a donation to this initiative you will be helping someone on a recovery journey having a positive impact on their lives and their family members.
Thank you xx
Build the foundations for the life you want!
By folllowing our online courses plan you will gain insight into your own drinking habits while developing an understanding of how that cycle can be broken.
Using Mindfulness techniques you will be given the tools to form new happier habits. This will build your self esteem while giving you a new found sense of purpose.
Join this initiative today and discover the huge benefits that will have a positive impact on all areas of your life.