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Physical wellness

Sleep problems in early recovery

Sleep problems in early recovery

March 14, 2022

Quite often in life we do not realise just how important a decent sleep pattern really is for our overall health and wellbeing.   Until you actually struggle with a...

Our top fruits to aid your recovery process

Our top fruits to aid your recovery process

March 11, 2022

Here’s our top fruits to help you with your recovery process  Natures candy can be lovely, colourful and scrumptious and it is also filled with minerals and vitamins.   There...

The importance of hydration in recovery

The importance of hydration in recovery

March 10, 2022

When you go into recovery from alcohol or any type of substance misuse your body needs time to heal.  Yes, we have incredible healing abilities but we do need to...

The importance of hydration in recovery

The importance of hydration in recovery

March 10, 2022

When you go into recovery from alcohol or any type of substance misuse your body needs time to heal.  Yes, we have incredible healing abilities but we do need to...

When our tummy is tied up in knots

When our tummy is tied up in knots

March 9, 2022

When we are going through times of stress, we can get the feeling in our tummy that’s all tied up in knots.  Stress and anxiety affect our stomach in many...

Introducing a physical activity into your recovery plan

Introducing a physical activity into your recovery plan

March 7, 2022

When you were caught up within the cycle of regular excess alcohol consumption (or other substances) changes occur within the body and mind.  Due to this when you stop using...

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