Sleep problems in early recovery March 14, 2022Quite often in life we do not realise just how important a decent sleep pattern really is for our overall health and wellbeing. Until you actually struggle with a...
Our top fruits to aid your recovery process March 11, 2022Here’s our top fruits to help you with your recovery process Natures candy can be lovely, colourful and scrumptious and it is also filled with minerals and vitamins. There...
The importance of hydration in recovery March 10, 2022When you go into recovery from alcohol or any type of substance misuse your body needs time to heal. Yes, we have incredible healing abilities but we do need to...
The importance of hydration in recovery March 10, 2022When you go into recovery from alcohol or any type of substance misuse your body needs time to heal. Yes, we have incredible healing abilities but we do need to...
When our tummy is tied up in knots March 9, 2022When we are going through times of stress, we can get the feeling in our tummy that’s all tied up in knots. Stress and anxiety affect our stomach in many...
Introducing a physical activity into your recovery plan March 7, 2022When you were caught up within the cycle of regular excess alcohol consumption (or other substances) changes occur within the body and mind. Due to this when you stop using...
