What is Urge Surfing? Urge surfing is a mindfulness practice used to cope with cravings, especially around addictions. Urge Surfing in 3 Steps: Locating the sensations of craving in the...

Different Styles of Sitting Meditation  Excerpts from The Work of This Moment, by Toni Parker   Sitting quietly, doing nothing, not knowing what is next and not concerned with what was...

Self-Affirmation to Reduce Self-Control Failure  When we can affirm our sense of self, we can strengthen our self-control.  By giving ourself positive feedback and receiving it from others but even...

Today we are going to look at how we can begin to monitor stressors in our life so that we can begin stress reduction.  You are going to need your...

Fear is something that we all experience but the things that can trigger fear are often very different from person to person.  Some people may fear:  Pain  Social gatherings  Spiders ...

Here are some questions you can answer in your journal on a daily basis to help you stay focused on your journey or if you have a particular project that...