Join the initiative alcohol recovery mentoring programme and transform your relationship with alcohol. Please see link at the end of this article Thank you What happens to your body when...

Now a plan like this can be useful for all manner of situations in life and offers a template we can use when we want to attain a new goal. ...

I always say that recovery is like a Marathon but it is the only one where it gets easier the further, we go. But that’s not to say that our...

Hello and welcome to tonight’s peer support topic where we are going to discuss: How do I move on when I feel I was the cause of trauma?  When you...

**For assistance transforming your relationship with alcohol please see link at the end of this article** Making judgements within our day to day is a fact of life. We cannot...

When we journal we get to express ourselves and share our thoughts, feelings and emotions without the fear of being judged.  Essentially journaling is about having a safe space to...