I often speak about the power of our words and you can harness this power through the use of Mantra’s.    A Mantra is a word or statement which you...

Having an inner guide can offer great support for your emotional and spiritual well-being.  A nurturing and encouraging figure that will remind you of your abilities, strengths and good qualities. ...

Personal intention statements are great for helping us to keep on track in regards to attaining our personal visions and goals for life.  What we are going to do with...

We bang on about mindfulness meditation and practice a lot within this initiative but taking this practice outside takes it to another level.  Nature can help us so much with...

During your recovery process we want to apply all the tools we can to enhance your journey and also to lift your mood.  Did you know that the colours you...

I know what you're thinking:  Matt, I understanding what you're saying about healing mind, body and spirit but I don’t know how to even begin working on my spiritual self! ...