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Spiritual wellness

Using Mantra's

Using Mantra's

March 14, 2022

I often speak about the power of our words and you can harness this power through the use of Mantra’s.    A Mantra is a word or statement which you...

Developing an inner guide

Developing an inner guide

March 11, 2022

Having an inner guide can offer great support for your emotional and spiritual well-being.  A nurturing and encouraging figure that will remind you of your abilities, strengths and good qualities. ...

Writing a personal intention statement

Writing a personal intention statement

March 10, 2022

Personal intention statements are great for helping us to keep on track in regards to attaining our personal visions and goals for life.  What we are going to do with...

Enhancing your meditation practice through being in nature

Enhancing your meditation practice through being in nature

March 9, 2022

We bang on about mindfulness meditation and practice a lot within this initiative but taking this practice outside takes it to another level.  Nature can help us so much with...

How the colours you wear can improve your mood

How the colours you wear can improve your mood

March 7, 2022

During your recovery process we want to apply all the tools we can to enhance your journey and also to lift your mood.  Did you know that the colours you...

Spirituality as part of your daily routine

Spirituality as part of your daily routine

March 3, 2022

I know what you're thinking:  Matt, I understanding what you're saying about healing mind, body and spirit but I don’t know how to even begin working on my spiritual self! ...

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