The Initiative - A new day begins January 23, 2022A new day begins and a new beginning! How are you feeling today? I can imagine there has been a number of different emotions that have been coming and going...
The Initiative - The Voice, triggers & cravings January 23, 2022Welcome to day two and well done! This morning we will discuss the voice, triggers & cravings You are doing amazing and as you step forward into a new day...
The Initiative - The big three January 23, 2022Welcome to day three! The big three Good morning and how are you feeling today? We call it the big three as day three is notoriously a day that many...
The Initiative - Night sweats January 23, 2022Welcome to day four and we are going to discuss night sweats. How are you feeling today? Remember we want to continuously learn what is working and what is...
The Initiative - Planning January 23, 2022Things become much easier when we have a plan and some structure. How are you feeling today? Make a note in your journal if you like or ping me an...
The Initiative - Motivational talk one January 23, 2022How are you feeling this morning? You have taken in quite a lot over the last five days with a lot of video content. You may still be working on...
