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Online recovery coaching plan

The Initiative - A new day begins

The Initiative - A new day begins

January 23, 2022

A new day begins and a new beginning! How are you feeling today? I can imagine there has been a number of different emotions that have been coming and going...

The Initiative - The Voice, triggers & cravings

The Initiative - The Voice, triggers & cravings

January 23, 2022

Welcome to day two and well done!  This morning we will discuss the voice, triggers & cravings   You are doing amazing and as you step forward into a new day...

The Initiative - The big three

The Initiative - The big three

January 23, 2022

Welcome to day three! The big three  Good morning and how are you feeling today?  We call it the big three as day three is notoriously a day that many...

The Initiative - Night sweats

The Initiative - Night sweats

January 23, 2022

Welcome to day four and we are going to discuss night sweats.  How are you feeling today?   Remember we want to continuously learn what is working and what is...

The Initiative - Planning

The Initiative - Planning

January 23, 2022

Things become much easier when we have a plan and some structure. How are you feeling today? Make a note in your journal if you like or ping me an...

The Initiative - Motivational talk one

The Initiative - Motivational talk one

January 23, 2022

How are you feeling this morning? You have taken in quite a lot over the last five days with a lot of video content. You may still be working on...

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