Find out what this initiative offers

Find out what this initiative offers

When you join the Recovery Initiative you can follow our self management six week plan to help you transform your relationship with alcohol and take part in our eight week Mindfulness based relapse prevention course.

You can join this initiative just £2 a month and gain access to all this...

Course #1

The Plan is based on what our founder Matt Penn did during his own first year going alcohol free and is based on self awareness, consistency and getting proactive.

The plan covers 45 modules over 45 days but the contents of which you will be working on throughout your journey as you begin to break the chains of your alcohol usage and form new happier habits.

You will learn about:

  • Triggers, cravings and how to overcome them
  • Planning and goal setting
  • How to track your behaviours
  • Visualisation
  • Urge surfing
  • Internal fears
  • The power of gratitude and how to use it
  • How to be kinder to yourself & self forgiveness
  • Various calming techniques
  • How to reinforce your motivations
  • Relapse survival
  • Coping with the judgements of others
  • Improving self esteem
  • Building a relapse prevention plan
  • And much more

While you are completing the Six week plan you can also attend our workshops and peer support meetings live via zoom from the comfort of your own home.

In these meetings we will cover various topics such as:

  • How to deal with negative thoughts
  • Coping with your sober weekends
  • How to build your self worth
  • Dealing with triggers
  • How to stay motivated
  • How to journal
  • The power of words
  • The effects alcohol abuse has on our body
  • The importance of your self care
  • The three stages of a relapse
  • And many more

Course #2

The eight week Mindfulness based relapse prevention course will take you through a structured course live via zoom.

This course is a proven pathway that will help you meet the day to day challenges of recovery while maximising your well being.

Teaching you a wide variety of formal and informal Mindfulness practices that you will be able to integrate into your day to day life.

The course runs live via zoom. or as a self management audio course via email.

You will also receive resources via email after each class to help you implement your own Mindfulness practice. 

Continued support.

Once you join the Recovery Initiative you are supported all the way with online peer support, weekly workshops via zoom and over 100 modules of complimentary content to guide you.

All this for a small admin free costing just £2 a month!

Join The Recovery Initiative today