I made this video on day 67 of my first year in recovery discussing the importance of setting an intention.
Here is a video I made when I was 112 days alcohol free talking about how I manage to bring consistency into some of my Mindfulness practices.
Here is a video I made on day 122 alcohol free of my year one in recovery. these were the days when I was learning about my own self awareness...
Videos aimed at helping you to break the cycle and take those first steps into early recovery and beyond.