The Six Week Plan

When you join the Recovery Initiative you can follow our self management six week plan to help you transform your relationship with alcohol.

The Plan is based on what our founder Matt Penn did during his own first year going alcohol free and is based in self awareness, consistency and getting proactive.

The plan covers 45 modules over 45 days but the contents of which you will be working on throughout your journey as you begin to break the chains of your alcohol usage and form new happier habits.

You will learn about:

  • Triggers, cravings and how to overcome them
  • Planning and goal setting
  • How to track your behaviours
  • Visualisation
  • Urge surfing
  • Internal fears
  • The power of gratitude and how to use it
  • How to be kinder to yourself & self forgiveness
  • Various calming techniques
  • How to reinforce your motivations
  • Relapse survival
  • Coping with the judgements of others
  • Improving self esteem
  • Building a relapse prevention plan
  • And much more

While you are completing the Six week plan you can also attend our workshops and peer support meetings live via zoom from the comfort of your own home.

In these meetings we will cover various topics such as:

  • How to deal with negative thoughts
  • Coping with your sober weekends
  • How to build your self worth
  • Dealing with triggers
  • how to stay motivated
  • How to journal
  • The power of words
  • The effects alcohol abuse has on our body
  • The importance of your self care
  • The three stages of a relapse
  • And many more